10 Best Foam Rollers of 2021 Reviewed

foam roller

Choosing the right fitness equipment is going to ensure you get a perfect physique.

Foam rollers are extremely versatile and flexible fitness equipment that supports, exercise routines, warm-ups and helps strengthens core muscles. It helps to increase flexibility, enhance balance and increase blood circulations in the body.

It is also recommended for rehabilitation, to get rid of upper and lower back pain, get rid of stiff hamstrings, gluts, etc.

As the name determines, the foam roller is made of high quality foam, it is a compact and durable fitness accessory that can be used before, during and after workout.

Now, considering the benefits a foam roller offers, it becomes very important that you get one today. But with the number of options that you have in the market, choosing the best fitness accessory becomes a difficult task.

Do not worry!!! We are going to make things a lot easier for you. We made the effort to go through the major foam rollers in the market, reviewed it and prepared a list of 10 Best Foam Rollers of 2021. The list is prepared keeping the durability, flexibility, quality and affordability in mind. As you go through the list, we are assured that you are going to find the most suitable fitness product for your gym.

1. AmazonBasics High-Density Exercise Foam Roller

The AmazonBasics Foam Roller is the best-rated foam rollers in the market and thus, it is the first product on our list.

This Foam Roller comprises of high density foam and is made with molded polypropylene material, which is strong and durable. It also has molded edges for comfort of the user.

It is a heavy duty foam roller; it simply means it does maintain its shape perfectly even with rigorous exercise routines, making it most suitable for all body types. It is exclusively designed to relieve sore muscles and perform soft tissue therapy that increases flexibility and range of motion.

This fitness equipment is very easy to clean and they are extremely lightweight, which makes it very portable.


  • It consists of high density foam with molded edges.
  • It is made with top-quality molded polypropylene material.
  • It is extremely lightweight that makes it easy to carry.
  • It is easy to clean.
  • It is very sturdy and firm, which makes it very durable.
  • It is recommended for rigorous exercise routines, most suitable for different body types.


  • None.  It is the best-selling foam roller, a must buy.

AmazonBasics bring you one of the most durable and long-lasting products. It is available in different sizes from 12-36 inches. You can purchase this product at an extremely affordable price of 10-19$.

2. TriggerPoint GRID Foam Roller

TriggerPoint provides you with an extremely rigid foam roller that supports heavy duty exercise routines.

It has a patented grid roller design that offers improved multi-density exterior foam put on a strong hollow core. The TriggerPointfoam roller is constructed with top-quality material that is unbreakable and very durable and it can sustain pro-long usage.

The foam roller has a weight load capacity of 500 pounds, which makes it accessible for all types of body weights.


  • Patented Grid Design, with a multi-density exterior foam.
  • With increased durability and effectiveness of the grid, it becomes the most recommended foam rollers.
  • Multi-density EVA foam constructed over a rigid hollow core makes it very durable.
  • Weight load capacity of 500 pounds.
  • It is very lightweight and easy to carry.


  • No cons of concerned, accept the price of the foam roller, it is not as cost effective.

The TriggerPoint Foam rollers are considerably one of the most popular foam rollers and one of the strong and durable fitness accessories to have in your gym. You also get instructional video with the fitness equipment to guide you with the routines.This Foam roller can be purchased at a reasonable price of 30-35$.

3. 321 STRONG Foam Roller

The 321 foam roller is considerably among the strongest and most rigid foam rollers in the market.

With this fitness accessory, you get a light weight rugged massage roller with a solid EVA core. The exterior of the foam roller is made with 3D triple grid massage zone that replicates the fingers of a therapist.

It is a medium density muscle roller, which makes it convenient for both beginners and professional fitness enthusiasts. It works best to get relief from pain and sore muscles.

The foam roller has an exclusive patented design and comprises of strong and sturdy construction with top-quality materials. With a weight capacity of 500pounds, it becomes a very suitable fitness accessory for all body types.


  • Strong and Sturdy Fitness Equipment.
  • 3D massage zone, triple grid. It has an exclusive patented grid design.
  • Solid Core EVA foam massage roller.
  • It is a medium density muscle roller, very comfortable to use for all kind of body types.
  • It is lightweight and easy to carry.
  • It is available in different colors.


  • If you have a wide body posture, you might want to look for a longer foam roller.

The 321 foam roller is best recommended for individuals going through physical therapy. The product is backed with a one-year reliable warranty and it can be purchased at an affordable price of 25-30$.

4. LuxFit Speckled Foam Roller

LuxFit provides you with high density foam rollers for physical therapy both before and after exercise.

LuxFit foam rollers are made with molded polypropylene foam technology and have a 2 pound per cubic foot density. It is a recommended foam roller for rigorous exercise routines, as it doesn’t lose shape even after heavy use.

The foam rollers are available in four different sizes, 36 inches being the largest in size followed by 24, 18 and 12 inches. You get a 6-inch wide round foam roller with assured durability, backed by 3 year warranty.


  • High-Density Foam Roller, great for physical therapy.
  • Molded Polypropylene foam material.
  • It has 2lbs. per cubic density, which makes it smooth.
  • Heavy Duty foam roller, it maintains it shape even after rigorous use.
  • You get a 6-inch wide round foam roller.
  • It is very durable and strong.


  • There are no cons, except it is advised that you look for the right foam roller size most suitable for you.

LuxFit provides you with 4 varying sizes of foam rollers that you can choose from, so you have a wide range of options. It is one of the most effective foam rollers you can add to your gym. The LuxFit foam roller can be purchased at an average price of 10-15$.

5. Yes4All EPP Exercise Foam Roller

Yes4All exercise foam roller helps effectively to get rid of muscle tension and soreness and enjoy complete relaxation.

The Yes4All foam rollers are recommended for both beginners and professional fitness enthusiasts. You get the best foam roller made with high-density EPP polypropylene material to ensure deep massage therapy in comparison to standard foam roller.

It is a smooth and lightweight foam roller and has a weight load capacity of 300lbs. The heavy duty construction of the foam roller ensures that it maintains it shape even after prolong usage.

The Yes4All foam rollers are extra strong and available in different sizes and different colors.


  • Extra strong Firm Roller, best suited for beginners and professionals.
  • It has a weight load capacity of 300lbs.
  • It is made with high density EPP polypropylene material, considerably better than standard foam roller.
  • It is lightweight, which makes it very portable.
  • Available in different colors and sizes.


  • It is considered to be smaller, so make sure you look for the appropriate size.

Yes4All foam roller brings you a top quality foam roller to improve balance and flexibility. It is one of the most firm and strong foam rollers that work effectively for heavy exercise routine. The Yes4All foam roller can be purchased at price range of 8-13$.

6. ProsourceFit High Density Full and Half-Round Foam Rollers

ProsourceFit offers you high density full and half round foam rollers adding versatility to your exercise routines.

This foam roller is made up of a non-toxic material, consisting of high density expanded polypropylene or EPP foam that makes the fitness accessory durable and effective. The foam roller is especially designed to offer deep massages and offer better performance as compared to standard foam rollers.

The ProsourceFit foam roller is strong and firm and it can handle prolong usage without actually losing its shape and can be used effectively by all body-types. The surface of the roller has light texture, making it safe to use for barefoot massages as well.


  • Available in Full and Half Round shape, it increases versatility.
  • It has a lightly textured surface, which makes it safe to use for barefoot workouts as well.
  • They are made of high density EPP foam material.
  • Extremely firm and lightweight.
  • It has an exclusive design that ensures effective deep massages.
  • It is very durable; it maintains its shape even after repeated use.
  • The Foam roller is made of non-toxic and eco-friendly material making it completely safe.


  • Even though the product can survive repeated use, it is only recommended for lightweight users.

ProsourceFit foam rollers are available in different sizes and they are the most ideal foam roller for all body types and considerably effective for different fitness levels. You can get this best quality resistance training product at a very affordable price of 10-15$.

7. Gimme 10 Foam Roller for Deep Tissue Massage

Gimme 10 Foam Roller is one of the most popular hollow spiked massager that works best for both beginners and professionals.

It is a heavy duty foam roller with an ABS hollow core and 3D triple grid massage zones to increase the effectiveness of thefitness equipment. It is a high performance and medium density EVA massage foam roller that works best to get rid of soreness and get relief from the stiffness.

You get a 13 inch compact foam roller, which is extremely portable and you can travel with it with ease. The surface of the roller is divided into three different zones, which replicate the feel of the thumb, fingers and palms of a massager. It makes the foam roller very effective for deep tissue massages and gives better results.


  • It is made with medium density EVA foam.
  • It is high performance foam roller, very effective for before and after workout sessions.
  • It has triple grid massage zone design, to give the same feel as a therapist.
  • It is eco-friendly.
  • Compact massage foam roller design.
  • It is very easy to clean and it is portable.


  • It has a hollow design with a plastic inner covering; this makes it a little weaker in comparison to the standard foam rollers.

The Gimme 10 foam roller is one of the most successful back roller massager; it works effectively to relieve muscle pain and soreness. This handy foam roller can be purchased at an affordable price of 20-25$.

8. Yes4All Premium Medium Density Foam Roller

This is the second Yes4All foam roller on our list. It is a medium density foam roller and great fitness equipment for beginner training.

This premium medium density foam roller is made with top-quality PE material. It is comparatively heavier and strong as compared to other medium density standard foam rollers. The foam roller is smooth, the texture of the roller prevents slipping and it is very lightweight and portable.

Being a medium density foam roller, it has a weight capacity of 250lbs and strong enough to maintain its shape even after repeated usage. You have the option of choosing foam rollers of different colors with varying lengths. This makes it easier to choose the most suitable option for you.


  • It is made up of top-quality 100% PE material; it is 30% heavier and stronger.
  • Anti-slip and smooth surface texture, safe to work out.
  • It has a capacity to support 250lbs.
  • It is lightweight and available in variety of colours.
  • It is extra strong and an ideal foam roller for SMR or self-myofascial release.
  • Works best for both beginners and professional athletes.
  • Exclusively engineered to ensure the material is toxic free.


  • Works best for medium intensity before and after workout routines.

The Yes4All medium density polyethylene foam rollers are the best foam rollers for beginners and intermediate users. There are 4 different foam roller sizes you can choose from and get the most suitable fitness accessory for your gym. You can get this foam roller at a reasonable price of 15-20$.

9. The Original Body High Density Foam Roller

The Original Body foam roller is one of the top quality rollers to add to your gym.

It is a 3D textured foam roller with triple massage zones; it mimics the same feel of the thumbs, fingers and the palms of the physical therapist. The uniquely treaded surface design works best for deep tissue massages to get rid of soreness, pain and stiff knots and relaxes your muscles.

The Original Body foam roller comprises of heavy duty EPP construction, which increases the effectiveness of the roller, making it strong and comfortable enough for both professionals and beginners. It has a dual grid design that consists of ridges and spikes on the surfaces to increase the workout intensity.


  • Heavy Duty construction.
  • EPP foam roller comfortable for both beginners and professionals.
  • 3D textured roller comprises of triple massage zones.
  • Dual grid design consisting of ridges and spikes.
  • It is durable and maintains its shape after repeated usage.
  • It is lightweight and portable.
  • A cost-effective foam roller.


  • It is available in only one-size; it can be very narrow for many users and you might like looking for other options.

The Original Body Foam roller is a compact and lightweight foam roller that becomes the best fitness accessory to your gym. It is one of the most affordable foam rollers considering the features it offers, it can be purchased at a price range of 15-20$.

10. Rumbleroller Textured muscle foam roller

Rumbleroller is one of the best self-massaging tools you can have in your gym. It is one of the most effective foam rollers in the market.

The Rumbleroller has a unique patented design, comprising of textured rolling surface for deeper and more thorough massages. It has strong surface design with different patterns of spikes. They are specifically designed to be firm and flexible to replicate the fingers of a physical therapist.

The foam roller consists of a solid core and is made up of high density EVA foam material. This makes it firm and durable and ensures it maintains it shape even after rigorous use. Other benefit of the foam roller is that it is waterproof, smooth and very easy to clean.


  • Unique and Patented design, textured surface for deep massages.
  • It is made with solid core, high density EVA foam.
  • It has specially designed nodules that trigger specific points.
  • The foam roller is firm and flexible.
  • It is waterproof, which makes it easy to clean.
  • Available in three different sizes; full-size, medium and small.
  • Lightweight and portable.


  • It is not as cost effective as other available foam rollers.

The Rumbleroller foam roller is recommended for both beginners and professionals, even though it is a soft roller, it is comparatively more effective than any other rollers in the market. This product is available at a reasonable price of 65-70$.

Foam rollers are one of the most essential fitness accessories that are used both before and after workout routines. It is often recommended by physical therapist for rehabilitation and used by athletes to get rid of soreness and pain. Considering that there are several foam roller options available online, it is important that you make the right choice. Go through the list of 10 Best foam rollers of 2021 and you can get the most suitable foam roller for your exercise routines.