10 Best Roman Chairs of 2021 Reviewed

roman chair

Roman chair otherwise known as hyperextension benches are fitness equipment that help you to strengthen your core and legs and increase stability.

It is one of the simplest and effective workout equipment that you must add to your gym.

The roman chair exercises are often recommended for rehab patients dealing with back injuries, etc. weightlifters and fitness enthusiast that want to gain strength.

The Roman Chair is an ideal option for performing hyperextension exercises, reverse sit-ups, leg curls and lower body exercises and there are a lot of benefits that a roman chair can offer you.

Roman chair helps you to strengthen your back muscles, especially recommended for individuals dealing with injuries or problems like arthritis. It helps you to tighten your abs and waist and get in the perfect shape.

With a Roman Chair, you get small and lightweight fitness equipment for convenient and easy daily routine exercises. It works best to strengthen your legs, hips, glutes and core muscles.

While buying Roman Chain/Hyperextension benches, it is important to look for adjustable ankle pads and adjustable length, gap in the hip pad and stability the particular equipment offers.

Here we have reviewed the 10 Best Roman Chairs of 2021, making it easier for you to make the right choice. Quality and affordability was our first criteria and we also focused on things like comfort and convenience, while preparing the list. Here is a brief review on the 10 best roman chairs that you can buy today.

1. ComMax Roman Chair Back Hyper Extension Bench 30-40-50 Degrees Adjustable

ComMax Roman Chair

The ComMax Roman chair is one of the most efficient and flexible strength training equipment.

It consists of strong and sturdy metal frame, combined with soft and supportive cushion padding for comfort of your body. This compactly designed fitness equipment allows full range of motion for your body and works effectively on your core strength.

ComMax Roman chair is adjustable to three angles, i.e. 30-40-50 degrees. It has a 7 stage adjustable length feature, making it suitable for different body heights. With a user weight load capacity of 300lbs, it becomes one of the most preferred home fitness equipment.

It has a comfortable 1.6 inch gap between the support pads, making it effective for male users with handle bars to ensure convenience during exercise.


  • Strong and sturdy metal frame.
  • Lightweight and compact.
  • 7 stage length adjustability and 3 levelsincline adjustment.
  • Comfortable 1.6inch gap between support Pads with Handle Bars.
  • Very Affordable.


  • Not recommended for users with very dynamic movements.

 The ComMax Roman chair/hyperextension bench is one of the most affordable fitness equipment which can be purchased at a price range of 165-175$. If you want a lightweight fitness equipment to help you get strong glutes, lower back, abs and hamstrings, this is the right choice.

2. Vanswe Adjustable Ab Bench Multi-Workout Hyper Back Extension

Vanswe Adjustable Ab Bench

The Vanswe multi workout bench is ideal for multiple workouts; it is an incline roman chair and hyperextension bench that works effectively to target major muscle groups.

Vanswe provides you with strong and stable fitness equipment. It has a 650lbs weight load capacity and top quality adjustable hyperextension bench. It has a 2”x2” high grade strong steel frame, with scratch resistant powder-coated finish making it more durable and stable.

The ergonomic design of the fitness equipment with 2.6” thick high density back foam cushion ensures utmost comfort. It has split 2” thick foam cushions for support in the mid-section for hyperextension exercise. There is an adjustable leg hold down with 4” thick roller pads to offer you more stability and comfort during workouts.

Apart from this, the fitness equipment is completely adjustable with 1 flat and 3 decline bench settings. It has 2 foot adjustment and 10 thigh support cushion height adjustment feature making it convenient for different users to use it.


  • Fully Adjustale Design.
  • All in One Full-body Workout fitness equipment.
  • Strong, sturdy and Stable Construction.
  • 650lbs weight load capacity.
  • 2”x2” top grade steel.
  • Ergonomic Design with 2.6” thick high density foam.


  • It is not recommended for users more than the average height.

Vanswe provides you with a 3 years warranty on the frame and can be bought at an affordable price range of 175-185$. If you are looking for a versatile fitness equipment to support multiple workouts, this is the best choice.

3. CAP Barbell Hyperextension/Ab Bench

CAP Barbell Hyperextension

The CAP Barbell hyperextension bench provides you with 4-in-1 fitness product. Built with best quality material this fitness equipment is perfectly designed and supports versatile workouts.

This fitness equipment has a top grade steel tube frame, which makes it durable and support heavy weight loads. The ASTM testing standard certified heavy-duty fitness equipment has a frame load capacity of 750lbs. The recommended user weight load capacity is 300lbs.

With double stitched boxed pad you get comfortable fitness equipment combined with new foam material, dual texture covering and carb compliant plywood.

It is one of the most reliable and durable fitness equipment combined with powder coated finishes and zinc hardware, which ensure maintenance free durability.

Cap strength hyperextension bench is a flexible and versatile fitness product with 4 different workout stations, which ensures you can do more number of workouts.


  • 4-in-1 workout station.
  • Versatile and Flexible.
  • Very Durable and reliable.
  • ASTM tested quality material.
  • Fairly Affordable and Very Comfortable.


  • Wobbles slightly with dynamic workouts.

The CAP bench provides you with great fitness equipment that can be purchased at a reasonable price of 175-185$. You get a CAP build fitness product that is reliable, trustworthy and durable.

4. WEELOLOE Adjustable Roman Chair Back Hyperextension Bench

WEELOLOE Adjustable Roman Chair

The Weeloloe adjustable roman chair is multi-functional fitness equipment with 4-in-1 fully functional mechanism.

It is strong and sturdy fitness equipment with a rugged structure. It is very stable and durable and has a maximum weight load capacity of 330lbs.

The Weeloloe roman chair has a three step adjustment feature and it can be adjusted 30, 40, 50 degrees for workout versatility. Along with this, the hip cushion has a 7-level adjustment feature, making it easier for individual with different height to use it.

The holsters consist of 1.5” thick foam cushion made with environment friendly materials. It is ergonomically designed with 3.9” gap between the pads for proper comfort. It can be folded flat, thus, it can be stored easily.


  • Strong and Sturdy, Rugged fitness equipment.
  • 4-in-1 fully functional.
  • Weight load capacity of 330lbs.
  • 7-level height adjustment and 3-step mechanism adjustment for versatility during workout.


  • Lightweight, it is not recommended for dynamic workout users.

The Weeloloe adjustable roman chair is very affordable and can be purchased at only 85-95$. You can get a compact easy to store fitness equipment, which is cost-effective and versatile.

5. Homlpope Adjustable Roman Chair/Hyperextension Bench

Homlpope Adjustable Roman Chair

Homlpope provides you with a multi-functional folding roman chair/ hyperextension bench, with a variety of workout options to look for.

This fitness equipment comes with 1-7 level of height adjustment feature making it easier for individuals of different heights to use it. There are two knobs for adjustment and ensure stability to the fitness equipment.

It is sturdy and durable fitness equipment with a weight load capacity of 330lbs and has a 3-level adjustment feature. This makes it flexible enough to adjust it for different movement needs at 30, 40, 50 degrees for workout.

Use of high density foam pads on the holsters to keep the body firm during workouts make it very convenient. There are foam rollers that provide comfort and support for prolonged usage.

The foldable design makes it convenient for storage and the easy-to-grip handle offers you support during exercise. These features make it efficient and versatile fitness equipment.


  • Weight load capacity of 330lbs.
  • Strong and Sturdy frame construction with High Quality Steel.
  • Convenient and foldable design.
  • High Density Foam padding and foam roller.
  • Cost Effective and Affordable.


  • Not recommended for heavy duty workout.

This product is very affordable and can be bought at a price of 85-95$. Homlpope Roman chair is flexible and multi-functional fitness equipment that helps you to perform different kinds of workout.

6. CAP Barbell Strength Roman Chair

CAP Barbell Strength Roman Chair

The Cap Barbell Deluxe strength Roman Chair is one of the most strong and sturdy fitness equipment to enhance your core strength and support during rehabilitation.

The Cap Roman Chair has a heavy duty frame construction which allows it to have a maximum weight capacity of 300 pounds.

It is a 90 degree hyperextension Roman Chair with high-density foam pads and rollers to offer comfort to the users.

There are 2 set of foam rollers to ensure comfort with different positions during workout. The ergonomic design of the fitness equipment makes it easier for individuals with different heights to work on it.


  • Heavy Duty Steel Construction.
  • Weight load capacity of 300lbs.
  • Comfortable, high density foam pads and rollers.
  • Ergonomic design offers flexibility.


  • Good for beginner trainers.

This Cap Barbell Roman chair is backed by Cap’s trust and reliability and can be bought at a reasonable price of 265-280$.

7. Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1

Marcy Adjustable Hyperextension Roman Chair

The Marcy fitness equipment is assured with premium quality construction. Made with sturdy and heavy duty tubing frame and powder coated finish, the Marcy Roman Chair is very durable. Also the ergonomic design of the fitness equipment keeps it stable during workouts.

With this equipment you get a hyperextension bench that allows users to position correctly, whiledoing different workouts.

The gym equipment consists of high density foam on the holster and the foam rollers on leg holders, with adjustable height ankle pads. This allows you to comfortably workout in different positions.

The Marcy roman chair has a weight load capacity of 300lbs and is light weight making it efficient and effective to exercise.


  • 2”x2” tube framing
  • Heavy duty frame construction with durable powder coated finish.
  • Comfortable foam padding on holsters and roller pads.
  • Adjustable Ankle heights to offer comfort.
  • Handles for support and rest.


  • There is no gap between pads making it uncomfortable for male users.

The Marcy Roman Chair is one of the best fitness equipment to stretch and strengthen your core muscles and increase fitness. It is one of the top rated roman chairs that can be purchased at a price range of 340-400$.

8. Fitness Reality X-Class Light Commercial Abdominal/Hyper Back Extension Bench

Fitness Reality brings you one of the most flexible fitness equipment, which is built with 2”x2” steel frame construction and has a 45 degree hyperextension angle.

The fitness equipment has a weight load capacity of 650lbs and suitable with a maximum user height of 6.4” inches. The hyperextension bench has 4 different level adjustment and 14 different thigh support for height adjustment making it convenient for multiple workouts.

The pads on the bench are covered with sweat and moisture resistant vinyl covering. There are wheels, which make it easier to move the fitness equipment making it very portable. Use of medium density foam of 2.5” thickness makes the fitness equipment very comfortable.

Besides that the 24” length front and rear stabilizers increase the stability of the bench.


  • Maximum weight load capacity of 650lbs.
  • 2.5” thick foam bench.
  • 2” thick foam cushions.
  • 4-levels of bench adjustment.
  • Transportation wheel to increase portability.


  • The fitness equipment is not foldable, takes a lot of gym space.

The Fitness Reality X- Class roman chair is one of the best-selling fitness equipment that offers versatility during workout. This highly efficient fitness equipment can be purchased at a price of 185-195$.

9. Stamina Hyper Bench, Red

Stamina Hyper Bench

With the Stamina x Hyper Bench you get the most convenient and compact fitness equipment to build your balance and gain strength.The adjustable feature allows you to adjust the equipment to increase or decrease the workout intensity according to your needs.

The fitness equipment can be used with or without dumbbells making it flexible enough to target different muscle groups and increase the intensity of the workout.

The fitness equipment is strong and sturdy and comes with a thickly padded bench with durable stitched vinyl upholstery. Along with this, the footrest and backrest are adjustable and consist of non-slip footrest making it truly safe to work. The easy to grip handles give support during workout.

Combined with high-density foam pads and pivoting foam rollers, it offers utmost support during workouts.

The Stamina X Hyper bench is a foldable bench, which makes it easier to store and move as well.


  • High density foam pads and pivoting foam rollers.
  • Adjustable footrest and backrest.
  • Easy to grip handles.
  • Foldable frame makes it portable.
  • Non-slip rubber caps to keep the frame stable.


  • Individuals with height less than 5.9” might find it difficult to work on it.

The Stamina hyper bench is one of the versatile fitness equipment that would fit your home gym perfectly. This highly durable fitness equipment can be purchased at an affordable price of 90-110$.

10. Marcy Utility Slant Board with Headrest – Folding Design SB-4606

Marcy Utility Slant Board

The Marcy utility slant board is flexible fitness equipment which works perfectly as a hyperextension bench or roman chair.

This product is made up of the top quality heavy duty steel tube frame, which adds to the sturdiness and durability of the equipment. Use of powder-coated finish makes it water and corrosion resistant.

The fitness equipment has locking pins that makes it easy to fold the bench and store it conveniently. The bench is adjustable to 4 different positions, which adds versatility to the number of workouts you can perform using the equipment.

The backrest consists of long and wide, deluxe, high-density, padded leather holster to offer comfort, balance and support to the user during workout. Along with this, the board has 4 foam padded rollers or handles for increased grip and foam padded headrest for head support.


  • Heavy duty construction with tube frame
  • Durable and versatile.
  • Easy to store, comes with a locking pin making it easy to fold.
  • Weight load capacity of 250lbs.
  • High density foam padding, for utmost comfort.


  • It is recommended for light weight users and not for dynamic users.

The Marcy utility slant board is one of the versatile fitness equipment, combined with top quality material and heavy duty construction that gives you one of the most versatile fitness equipment. This adjustable hyperextension bench can be purchased for a price of 130-170$.

Here we have reviewed the best roman chairs or hyper extension bench that can help you with abdominal exercises, increase balance and strengthen your core muscles. The List includes some of the most versatile equipment that you can add to your home gym.